Yoga.
Dance.
Finding your inner child again.
Immersive yoga & dance-inspired fitness spaces for all fitness levels.
Glow
& Flow
Gray
Wellness
Gray Wellness
is a dedicated safe space and love letter to our inner children and spirits. It’s not just about
learning how to “yoga” or finding the meaning behind “mindful movement.”
Really, the purpose of Gray Wellness goes beyond. It’s about discovering our own magic
(while also staying fit, of
course).
Learn
More
Atlanta, Georgia-based yoga instructor for hire & wellness guru serving Atlanta, Brookhaven, Decatur, Buckhead, Marietta, Woodstock, & surrounding areas.
“As a beginner yoga participant, I was a bit nervous, but Taylor made me feel incredibly comfortable from the start. Her gentle guidance and clear instructions helped me feel at ease, even as I was learning the basics. The class was both calming and energizing, and I left feeling more relaxed and centered than I ever expected. Taylor’s warmth and expertise made my yoga experience a truly positive one, and I’m excited to continue practicing with her!" - Dora
Taylor
Certified yoga instructor, collector of house plants, lover of all things light, and founder of Glow & Flow. Here,
we’re about looking for the ‘glimmers.’
What’s a Glimmer? Why, I’m so glad you asked.
GLIMMERS
are fleeting moments of every-day joy and happiness. They’re peace-givers, life-reminders, and little bits of you and me. We’re all just a living mosaic of each other, after all. We’re also made of stardust, but that’s another conversation for another time.
They’re hearing your favorite song for the first time. Or watching the sun shine through the leaves on a windy day. They’re your morning ritual of sipping your hot tea in the morning, a hand-written letter to a friend, or a smile from a stranger. Glimmers are quiet moments of solitude and gratitude, as well as boisterous moments of overflowing laughter.
They are our life force.
I want everyone who passes through my little corner of the internet to know that YOU are welcome here and life
is worth it if not for these little bits of happiness that we find in our daily lives.
My hope is to build a safe space focused on rediscovering and nurturing your inner child through the practice of yoga and dance.
Book
Me
Glow
& Flow
Glow & Flow
Glow & Flow
Glow & Flow
Glow & Flow
Glow & Flow
Glow & Flow
What is it?
Dance + Yoga + Neon + Blacklights + You = ridiculous amounts of fun
