Here, we celebrate
playful curiosity.

About Taylor

Hey Guys, my name is Taylor Gray. But you can call me gray. 
 
And in case no one has told you lately--you are good enough.

The thing is, that’s why I’m here–because I got sick and tired of folks telling me the opposite–that I 
needed to change the way I taught yoga (corporations, I tell ya) and to dim my own light.

I believe movement should be fluid, free, and FUN, not “appropriate.” So, I set out to be my own boss, and thus the concept of Glow & Flow was born. 

I have to say though, this seed was planted a long time ago. Growing up, my parents were renowned for their parties. My dad would haul up his DJ gear from his college days, including funky lights. Each event led to dancing and laughing in the living room, often devolving into home-made-group-dance numbers and videos (is my millennial showing yet?)


Call me Gray.

I hope that when you step into my class, you reconnect with the magic that is “you.”

I want you to walk away feeling that your movement and breath hold power, and when you come to your mat, you harness that power to heal, release, play, imagine, strengthen and so, so much more. My hope is that you take this power into the world. Become a Glimmer that we are all so desperately looking for. 

Really, this whole thing is just a culmination of love for a time since passed and homage for Little Taylor and all of our inner children. 

I’m available for private, corporate, and Glow & Flow events, but you can learn more about Glow & Flow 
specifically here. 

Glow
& Flow

Did you know snakes are symbols of healing, rebirth, and wisdom? Kundalini is the energy at the base of 
the spine that can lead to spiritual enlightenment through movement.

What to know about me:

  • 200 certified, Glow & Flow yoga instructor, fun-light obsessed, vibe setting, poster child of self-care!

  • I went back to school later in life to get my teaching degree where I eventually taught art for elementary school kids. It’s been a long road to get here, but I finally realized my passion—in various forms—is teaching. I discovered my love of fitness in college and only in the last few years did I fall madly in love with the practice of yoga. And so, here we are.

  • I have a dog named Tonks, and two cats, Pigwidgeon & Remus, and 55 house plants.

  • I believe the universe is constantly sending us signals of redirection & growth. Sometimes, what seems like your dream at the time isn’t always what the universe has in store for you—in fact, what’s waiting is usually even better than you could have imagined.

  • I hail from Atlanta, GA, but my favorite place is the beach. I love to travel and have new experiences with the people I love.

  • I’m so so excited you’re here, and can’t wait to go on this journey with you!

"Taylor is incredible! I had such a beautiful experience at Glow and Flow! We got to paint ourselves and express our creativity through dance. She is a beautiful choreographer, teacher, DJ, and has a special ability to hold space in such a fun and inviting way. Can't wait to come back!"

Services I Offer

With any type of fitness, I want to create an environment that’s welcoming and FUN for all walks of life. 

Whether you’re a fitness enthusiast or simply looking for a unique night out with friends, I’m here to lead you through movement and music that make your inner kid dance. 
Click to learn about each.

Private Events

All-Inclusive Concierge Services 

Glow 
& Flow

Retreats